When you’re low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. Create moments of calm whenever you need with this gentle, low-pressure book. The ideas, activities, and thoughts within this mindfulness book are invitations to slow down and prioritize self-care—without having to figure out how to do it on your own.
Use these empowering affirmations, exploratory questions, simple meditations and activities, and uplifting quotes to soothe your soul. Each page offers a counter to any frayed feelings and is a companion in giving yourself the peace you are looking for.
Inside, you’ll find reflective prompts such as:
The approachable, meditative exercises can be done at any time, at any pace.
Use the restorative activities, empowering affirmations, and grounding quotes to find calm whenever you need.
Offering these gentle meditative practices to a loved one to help them prioritize self-care during seasons of busyness or high stress.
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Every Day Guided Journal: Calm
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ThoughtFulls Pop-Open Cards: Embrace Calm
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Price | $11.97$11.97 | $14.99$14.99 | $16.95$16.95 | $7.02$7.02 | $30.98$30.98 | $7.95$7.95 |
About | A daily practice to connect with a sense of peace and resilience. | This guided journal offers approachable exercises to raise your awareness, invite reflection, and celebrate who you are. | This guided journal is an invitation to remember, rediscover, and tell your own life stories—and discover new meaning in your memories. | Pause and reflect on all the amazing things you do and the uniqueness that is all yours with encouragement from this guided journal. | This guided journal is a space to discover your passions, to find clarity and inspire joy. To live each day with beautiful intention. | Each box of ThoughtFulls holds 30 uplifting quotes to spark unexpected delight. |