The 5-Minute Meditation Journal: Quick Guided Meditations for a Calmer, Happier You Paperback – June 15, 2021
From the Publisher
Explore meditations that focus on:
Joy and Connection
Find happiness in the small things and be more mindful of your everyday surroundings.
Calm and Focus
Take a moment to slow down, focus on breathing, and find inner peace.
Energy and Rest
Restore positive energy and intention for a new day, or relax and unwind for a restful evening.
Compassion and Gratitude
Cultivate thankfulness, acceptance, and kindness in every area of your life.
The 5-minute way to meditate and reflect every day
A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes.
Explore a 5-minute journal that helps:
- Set intentions―Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day.
- Create a consistent habit―Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine.
- Track progress―Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time.
Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.