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Yoga and the Quest for the True Self - By Stephen Cope
Yoga and the Quest for the True Self — Stephen Cope
Yoga and the Quest for the True Self by Stephen Cope illuminates how classical yoga and modern psychology intersect to guide us toward authenticity, clarity, and inner freedom. Through story, philosophy, and practice insights, Cope explores how yoga becomes a transformative path of self-inquiry—on and off the mat.
- Understand yoga beyond posture—ethics, attention, and self-knowledge
- Relate yogic wisdom to everyday challenges and relationships
- Discover practices that cultivate steadiness, insight, and purpose
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Frequently Asked Questions
Is this book more philosophical or practical?
It blends both—accessible philosophy with real-world reflections and practice insights for daily living.
Do I need prior yoga experience?
No. The book is approachable for beginners and enriching for experienced practitioners alike.
Can I keep the audiobook if I cancel Audible?
Yes. Any title you claim during the trial remains in your library permanently.
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