Yoga Lifestyle for Senior Women: Holistic Habits and Simple Practices for a Vibrant and Balanced Life Paperback – October 8, 2023

    From the Publisher

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    A Seamless Start with Yoga

    This guide will show you how to set up the perfect dedicated yoga space, give you safety guidelines to get the most out of your practice, and give you practical tools to help make your journey into yoga flawless!

    Enhance Your Mind-Body Connection

    Discover the power of yoga, a practice that goes beyond enhancing your physical health, by actively nurturing your mental well-being. Live a balanced and vibrant life where mind and body unite in harmony.

    Fuel Your Well-Being

    Discover the importance of nutrition, macronutrients, and micronutrients, guiding you toward a healthy eating habit that complements your yoga practice and gives you the energy boost you need!

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