Yoga Lifestyle for Senior Women: Holistic Habits and Simple Practices for a Vibrant and Balanced Life Paperback – October 8, 2023

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From the Publisher

A Seamless Start with Yoga This guide will show you how to set up the perfect dedicated yoga space, give you safety guidelines to get the most out of your practice, and give you practical tools to help make your journey into yoga flawless!	Enhance Your Mind-Body Connection Discover the power of yoga, a practice that goes beyond enhancing your physical health, by actively nurturing your mental well-being. Live a balanced and vibrant life where mind and body unite in harmony.	Fuel Your Well-Being Discover the importance of nutrition, macronutrients, and micronutrients, guiding you toward a healthy eating habit that complements your yoga practice and gives you the energy boost you need!