Pose by Pose: Learn the Anatomy and Enhance Your Practice (Volume 2) (Anatomy Coloring Books) Paperback – November 3, 2020
From the Publisher
Color Pose by Pose and Learn Anatomy as You Go!
The Yoga Anatomy Coloring Book took yogis on a tour through the human body, using yoga postures to illustrate the major muscles, bones, and other anatomy. Pose by Pose focuses on essential and more advanced yoga asanas and the anatomy that is engaged in each pose. You will learn the anatomy, improve your yoga practice, andhave fun coloring as you do both.
Packed with Useful Information and Illustrations
- 60+ poses and detail illustrations to color
- Anatomy labels you can color
- Fun facts about anatomy
- Practice tips for yogis
- English and Sanskrit names of poses
- Detailed glossary of anatomy terms
- Detachable flash cards
Study and Learn Anatomy the Fun and Easy Way
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50 Poses to ColorAs you color the key muscles and bones of each asana, you will learn how the anatomy works and improve your practice. |
Color-able Anatomy LabelsIf you color the labels to coordinate with the anatomy, you will reinforce your learning and make the most of your study. |
Close-up and Alternative ViewsAdditional views of the anatomy and some of the poses help you get up close to enhance your understanding of the anatomy. |
Learn and Color 50 Asanas
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Standing PosesStanding asanas condition the biggest and strongest muscles of the body. All of the standing postures in this section require both feet on the mat. |
Balancing PosturesBalancing asanas can take many forms—standing on one foot, balancing on your hands or forearms, or balancing on your head and hands. Inversions are also included here. |
Seated AsanasThis section includes seated forward bends, twists, and other asanas that are done on the mat. These postures tend to be thought of as tests of flexibility, but you're still going to use some muscle. |
BackbendsPracticing asanas that emphasize spinal extension are part of a well-rounded yoga asana practice. They can be challenging, but there are some foundational backbends that almost anyone can do. |
Study on the Go with Flash Cards
These perforated cards can be detached and used to study anatomy while traveling, test your anatomy knowledge, and create your own custom yoga sequences.