Pose by Pose: Learn the Anatomy and Enhance Your Practice (Volume 2) (Anatomy Coloring Books) Paperback – November 3, 2020

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    From the Publisher

    black and white outlined drawing of a woman doing yogablack and white outlined drawing of a woman doing yoga

    Color Pose by Pose and Learn Anatomy as You Go!

    The Yoga Anatomy Coloring Book took yogis on a tour through the human body, using yoga postures to illustrate the major muscles, bones, and other anatomy. Pose by Pose focuses on essential and more advanced yoga asanas and the anatomy that is engaged in each pose. You will learn the anatomy, improve your yoga practice, andhave fun coloring as you do both.

    Packed with Useful Information and Illustrations

    • 60+ poses and detail illustrations to color
    • Anatomy labels you can color
    • Fun facts about anatomy
    • Practice tips for yogis
    • English and Sanskrit names of poses
    • Detailed glossary of anatomy terms
    • Detachable flash cards

    Study and Learn Anatomy the Fun and Easy Way

    black and white outlined drawing of woman in a yoga headstandblack and white outlined drawing of woman in a yoga headstand

    black and white outlined drawing of woman in yoga poseblack and white outlined drawing of woman in yoga pose

    black and white outlined drawing of human torso skeleton viewed from behindblack and white outlined drawing of human torso skeleton viewed from behind

    50 Poses to Color

    As you color the key muscles and bones of each asana, you will learn how the anatomy works and improve your practice.

    Color-able Anatomy Labels

    If you color the labels to coordinate with the anatomy, you will reinforce your learning and make the most of your study.

    Close-up and Alternative Views

    Additional views of the anatomy and some of the poses help you get up close to enhance your understanding of the anatomy.


    Learn and Color 50 Asanas

    black and white outlined drawing of man doing yogablack and white outlined drawing of man doing yoga

    black and white outlined drawing of woman doing yoga while balancing on her handsblack and white outlined drawing of woman doing yoga while balancing on her hands

    black and white outlined drawing of man doing seated yoga poseblack and white outlined drawing of man doing seated yoga pose

    black and white outlined drawing of a person doing a backbendblack and white outlined drawing of a person doing a backbend

    Standing Poses

    Standing asanas condition the biggest and strongest muscles of the body. All of the standing postures in this section require both feet on the mat.

    Balancing Postures

    Balancing asanas can take many forms—standing on one foot, balancing on your hands or forearms, or balancing on your head and hands. Inversions are also included here.

    Seated Asanas

    This section includes seated forward bends, twists, and other asanas that are done on the mat. These postures tend to be thought of as tests of flexibility, but you're still going to use some muscle.

    Backbends

    Practicing asanas that emphasize spinal extension are part of a well-rounded yoga asana practice. They can be challenging, but there are some foundational backbends that almost anyone can do.


    image of both sides of a flashcard showing a yoga pose on one site and description on the otherimage of both sides of a flashcard showing a yoga pose on one site and description on the other

    Study on the Go with Flash Cards

    These perforated cards can be detached and used to study anatomy while traveling, test your anatomy knowledge, and create your own custom yoga sequences.


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