Discover relief from back pain naturally with Yoga for Back Pain, your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful audiobook provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.
Inside, you'll explore:
- Fundamentals of Yoga: History, benefits, and foundations of the practice.
- Yoga Practice Guidelines: How often and how long to practice for goals like flexibility, weight loss, and anxiety relief.
- Self-Care Tips: Hydration, diet, and lifestyle adjustments to complement your practice.
- Convenient Home Practice: Create a comfortable yoga space with essential accessories and safety precautions.
- Back Anatomy & Ailments: Learn the structure of the back, common issues, and how yoga addresses them.
- Targeted Yoga Poses: Step-by-step beginner and advanced poses to relieve pain, improve posture, and strengthen your spine.
Take the first step towards a pain-free life. Embrace yoga and reclaim your well-being today!