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Yoga for Back Pain - The Master Key to Unresolved Pain By Alice Morgana


Yoga for Back Pain — Audible cover

Yoga for Back Pain

Practical Guide to Healing Through Yoga

Discover relief from back pain naturally with Yoga for Back Pain, your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful audiobook provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.

Inside, you'll explore:

  • Fundamentals of Yoga: History, benefits, and foundations of the practice.
  • Yoga Practice Guidelines: How often and how long to practice for goals like flexibility, weight loss, and anxiety relief.
  • Self-Care Tips: Hydration, diet, and lifestyle adjustments to complement your practice.
  • Convenient Home Practice: Create a comfortable yoga space with essential accessories and safety precautions.
  • Back Anatomy & Ailments: Learn the structure of the back, common issues, and how yoga addresses them.
  • Targeted Yoga Poses: Step-by-step beginner and advanced poses to relieve pain, improve posture, and strengthen your spine.

Take the first step towards a pain-free life. Embrace yoga and reclaim your well-being today!

Details
  • Language: English
  • Format: Unabridged Audiobook
  • Categories: Health & Wellness, Yoga, Back Care
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Your Questions, Answered

Is this audiobook suitable for beginners?

Yes. The book provides simple, clear yoga practices accessible to those new to yoga while also offering advanced guidance.

Do I need special equipment?

No. A yoga mat and a quiet space at home are enough to begin—props and accessories are optional.

Can yoga really help with back pain?

Yes. Yoga is proven to improve flexibility, strengthen supporting muscles, and relieve tension that contributes to back pain.

How soon will I notice results?

With consistent practice, many people begin to feel relief within a few weeks, while deeper improvements continue over time.

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