Bikram Vocal Yoga: Voice Communication and Body Language Skills to Increase Confidence and Enrich Your Life Paperback – December 17, 2015
Two giants in their fields, Dr. Bikram Choudhury, creator of Bikram Hot Yoga and Dr. Lillian Glass, world renown communication and body language expert, have joined forces to allow you to enrich your life, so you never feel self conscious or insecure again.
This confidence-focused guide combines Bikram Vocal Yoga with practical communication and body-language training—so you can stop holding back and show up with more presence in work, relationships, and everyday life.
The book includes an easy-to-follow, photo-based manual featuring 26 Bikram Vocal Yoga postures, designed to support confidence, posture, and strong personal energy.
Beyond the yoga component, you’ll also learn speech and communication drills and body-language exercises to help you project clarity, reduce self-consciousness, and improve how you communicate in real-world situations.
What You’ll Learn
- Confidence-building posture work: 26 guided postures with photographic instruction
- Communication skills: drills to strengthen how you speak and express yourself
- Body language: exercises to improve posture, presence, and nonverbal signals
- Everyday application: tools for social settings, work conversations, and personal growth
If you’re looking for a combined approach—movement + mindset + communication—this book offers a structured framework to build confidence from the inside out.
Frequently Asked Questions
Is this book mostly yoga, or mostly communication?
It’s a blend. You get a photographic manual of 26 Bikram Vocal Yoga postures plus communication and body-language exercises designed to build confidence.
Do I need yoga experience to use it?
No. It’s structured to be approachable, with photo-based instruction to help beginners follow along safely.
Does it include practical tips for speaking and confidence?
Yes. It includes structured speech drills and guidance intended to help you communicate more clearly and confidently.
What does the body-language section help with?
It focuses on nonverbal presence—posture, stance, and signals that affect how confident you appear and how you feel internally.
Is this helpful for work situations?
Yes. Many readers use these tools for meetings, networking, interviews, and everyday interactions where confidence matters.
Learn Every Pose in the Hot Yoga Series
Master Pranayama and all 26 postures with The Hot Yoga Asana Book, now available as an audiobook. Get it FREE with your Audible trial.
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