Breathwork Guided by Biet: 30 Breathing Practices to Enhance Your Everyday Wellbeing Cards – May 14, 2024
From the Publisher
Breathwork Guided by Biet: 30 Breathing Practices to Enhance Your Everyday Wellbeing
Breathe your way through everyday problems with 30 simple breathwork practices expertly guided by Biet Simkin.
Improve your sleep, achieve a natural high, and clear your mind through breathwork.
Author Biet Simkin is a renowned spiritual teacher and author.
Explore your memories and emotions and calm nerves or stresses.
Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as stress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories.
30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices
GUIDED BY BIET: Biet Simkin is a spiritual teacher known for her signature Guided By Biet TM method
ENHANCE YOUR WELLNESS as you learn how to relax, destress, harness your sexual energy and boost your happiness through the power of breath
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