Guided Yoga Journal: 12 Weeks Of Guided Yoga Flow Hardcover – September 22, 2022

Beautiful guided Yoga flows. At the start of each week set your goals for your practice and intentions. Practice daily with a focused area of intention through specific yoga flows for the week. At the end of each week fill out a Gratitude log for the week. Keep your motivation strong with weekly yoga inspiring quotes.

This journal has been designed by me and put together intentionally to help with areas of the body, like flexibility, stability, strength and targeted areas like hip openers and back pain. This journal will help you gather and receive the most out of your practice and reflect on how your body responds and what it needs to continue to grow your skills.