Hot Yoga Practice: How Yoga Can Lead To Concentration, Meditation, And Even Inspiration Paperback – November 6, 2022
For some taking a yoga class in a 100-degree room may not sound engaging at all. In any case, imagine a scenario in which (before you even ventured onto your mat) you knew a portion of the potential advantages that can come rapidly to hot yoga professionals. This straightforward book is your manual for taking advantage of your training in each class.
What is incorporated:
- Grasping breath, water, and intensity
- How yoga can prompt focus, reflection, and even motivation
- How to do your body and your psyche benefit
- What is the reason for perspiring during yoga?
- How hot yoga can assist you with rehearsing presence
There are numerous great yet now and again confounded books about the subtleties of stances and the way of thinking of yoga
Learn Every Pose in the Hot Yoga Series
Master Pranayama and all 26 postures with The Hot Yoga Asana Book, now available as an audiobook. Get it FREE with your Audible trial.
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Transform Your Yoga Space with Our Large Bikram Yoga Poses Poster
Enhance your yoga practice and bring inspiration to your hot yoga room with this beautiful microfiber tapestry featuring all 26 Bikram poses. Order now on Amazon!
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Explore more yoga books, audiobooks, philosophy guides, and practice resources across Bikram, Vinyasa, Yin, breathwork, meditation, and mindfulness.
