Hot Yoga Practice | Concentration, Meditation & Inspiration
This straightforward book is your manual for taking advantage of your training in each class.
Hot Yoga Practice is a straightforward guide for anyone interested in understanding the physical and mental aspects of practicing yoga in a heated environment. Whether you're preparing for your first class or looking to deepen an existing practice, this book explores ways to approach Hot Yoga with greater awareness and focus.
Learn about the relationship between breath, hydration, heat, and movement while discovering how yoga can encourage concentration, meditation, mindfulness, and inspiration. The book also explores perspiration, staying present during challenging classes, and developing a stronger connection between body and mind.
Rather than focusing heavily on complicated posture details or yoga philosophy, this accessible guide concentrates on practical concepts that can be applied during each class.
Hot Yoga Practice is ideal for beginners and experienced students interested in mindfulness, meditation, breathing, concentration, and making their time in the Hot Yoga studio more focused, informed, and personally meaningful.
Learn Every Pose in the Hot Yoga Series
Master Pranayama and all 26 postures with The Hot Yoga Asana Book, now available as an audiobook. Get it FREE with your Audible trial.
Listen Free on Audible
Transform Your Yoga Space with Our Large Bikram Yoga Poses Poster
Enhance your yoga practice and bring inspiration to your hot yoga room with this beautiful microfiber tapestry featuring all 26 Bikram poses. Order now on Amazon!
Order Your Hot Yoga Tapestry
Continue Your Journey ✨
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