Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner
- Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
- Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
- Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
- Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
Product Description
Reduce stress, clear up mental fog, and rediscover joy in your everyday life.
With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.
Experience the power of self-empowerment and self care with Intelligent Change.
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Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.
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Journal With Prompts
What’s Inside
Guided introduction, 6-month daily pages of morning & night prompts, takes just five minutes.
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Choose Your Color
Choose from 6 colors in our A5 6-month daily journal. Portable & convenient A5 format 5.8" x 8.3".
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Features
Daily gratitude, affirmations, quotes, highlights and reflection for personal growth.
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Benefits
Boost well-being and happiness, increase resilience, reduce stress, and enhance empathy.
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Use Morning and Night
Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.
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Experience More Joy
Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.
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Earth Responsible
Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.
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Gratitude Journal Colors For Every Taste
 Original Linen Add to Cart |  Blush Pink Add to Cart |  Earth Green Add to Cart |  Bold Black Add to Cart |  Royal Blue |  Sunshine Yellow Add to Cart |  Fit Edition | |
| Customer Reviews |
4.6 out of 5 stars 16,228 |
4.6 out of 5 stars 16,228 |
4.6 out of 5 stars 16,228 |
4.6 out of 5 stars 16,228 |
4.6 out of 5 stars 16,228 |
4.6 out of 5 stars 16,228 |
4.4 out of 5 stars 58 |
| Price | $28.99$28.99 | $28.99$28.99 | $28.99$28.99 | $28.99$28.99 | — | $28.99$28.99 | — |
| Cover | Natural Linen | Natural Linen | Natural Linen | Natural Linen | Natural Linen | Natural Linen | — |
| Bookmark ribbon | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
| 100% natural materials | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
| 100% plastic-free | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
| FSC certified recycled paper | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
| Lasts for | 6 months | 6 months | 6 months | 6 months | 6 months | 6 months | 4 months |
| Undated | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Is this the original Five Minute Journal?
Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.
Do you create your products with the planet in mind?
Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.
Have you fixed the binding/pages falling out issue?
Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.
Does the Five Minute Journal really work?
Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!
Is this journal dated?
Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)