Journal Up To 100 Days of Hot Yoga Challenge: A fabulous notebook for recording your experiences and the effect on your body and mind. Placeholders ... Use for 10 day, 30, 60 , 90 or 100 days! Paperback – July 29, 2019
This Journal Up To 100 Days of Hot Yoga Challenge is the perfect way to record the changes to you and your life from taking a powerful Hot Yoga Challenge!
Use this journal for a 30 day, 60 day, 90 day or 100 day Challenge. Alternatively, as an example, you can use it for 3 x 30 days, 1 x 30 + 1 x 60 or however many days you choose each time!
The 6 x 9" pages have boxes for you to fill in physical details, record your thoughts and feelings, and other notes such as goals, realisations. All these affect your body's capabilities and health.
We hope you or the gift recipient gets great use out of this journal. The daily template is shown on the back cover or use the Look Inside feature if available on your device.
Learn Every Pose in the Hot Yoga Series
Master Pranayama and all 26 postures with The Hot Yoga Asana Book, now available as an audiobook. Get it FREE with your Audible trial.
Listen Free on Audible
Transform Your Yoga Space with Our Large Bikram Yoga Poses Poster
Enhance your yoga practice and bring inspiration to your hot yoga room with this beautiful microfiber tapestry featuring all 26 Bikram poses. Order now on Amazon!
Order Your Hot Yoga Tapestry
Continue Your Journey ✨
Explore more yoga books, audiobooks, philosophy guides, and practice resources across Bikram, Vinyasa, Yin, breathwork, meditation, and mindfulness.
