Liberate Daily Gratitude Journal – Guided Mental Fitness Journal for Self-Care, Reflection with Prompts – Undated, 90-Day, Daily Journal - As Seen on Shark Tank

CULTIVATE GRATITUDE & MINDFULNESS: The Liberate Mental Fitness Journal was designed to help you feel happier and more resilient in your life. It offers prompts and challenges, centered around our five mental muscles of Presence, Courage, Gratitude, Confidence and Resilience, to improve your overall feeling of wellbeing.
A SELF-CARE JOURNAL CREATED BY WELLNESS EXPERTS: Developed by wellness professionals to provide a simple, achievable framework to explore and nurture your mindfulness and gratitude practice in a way that works with your busy schedule
EASY TO USE, GUIDED JOURNAL: In only 3-months, this journal will guide you towards self-discovery and improve your positive mindset with its unique prompts, mental fitness exercises, tips and resources. Every page offers a different prompt and affirmation!
BOOST HAPPINESS, STRENGTHEN RELATIONSHIPS: The benefits of journaling are endless and are proven to improve your mood, lower stress, increase creativity and foster better, deeper relationships. Improve your mental health and wellbeing with Liberate.
HIGH QUALITY, AESTHETIC JOURNAL: Made with vegan leather and recycled paper and is a modern self-care planner for wellbeing for women, men, moms, teens or anyone looking to focus on self-love.
THOUGHTFUL GIFT OF MINDFULNESS: Let your friends, loved ones and family experience the benefits of journaling. Gift a Liberate Journal to them so they too can begin each day with appreciation and end it with gratitude and reflection. It's also great for teams and employees. Designed to help the modern employee better manage stress and build success at work and in life

Product Description

employee gift, mental health gift, wellness gift for coworkers, wellness journal, wellbeing

Invest in You

Prioritize Your Mind

Proactively build mental strength and be able to handle whatever life throws your way.

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What's Inside

Learn about mindfulness and build a journaling habit with 90 days of guided exercises.
How To Use

Journal once a day for just a few minutes. Journal anytime, anywhere, that feels good to you.
Features

Each page includes an affirmation, intention setting, and prompt. Plus, check-ins every 30 days!
Benefits

Journaling is proven to help lower stress, boost mood, and increase creativity and memory.
Editions

Looking for more journaling? Our 6 Month Mental Fitness Journal has double the pages and exercises.

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1 What's Inside 2 How To Use 3 Features 4 Benefits 5 Editions

Build a Mental Health Toolkit with Liberate

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Our journals are designed with daily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience. This journal will help you develop a positive mindset and build mental resilience.

Journals For Work/Life Balance and Resilience

journal undated prompts affirmation resilience goal setting mental health journal creativity

Mental Fitness Journal: 90 Day Edition

Version: Hard Leather Cover; Physical Journal
Dimensions: 5.7" x 8.25"
Pages: 128 Pages
Inspiring Affirmations, Intention Setting, Fun Prompts, Monthly Check-Ins, and Great Gift for Teams

Mental Fitness Journal: 6 Month Edition

Version: Hard Leather Cover; Physical Journal
Dimensions: 5.1" x 8.7"
Pages: 264 Pages
Inspiring Affirmations, Intention Setting, Fun Prompts, Weekly Education, and Monthly Check-Ins

Manage Stress and Increase Joy With This Journal

Undated Journal with Guided Prompts for Mental Health, Mindfulness, Stress Management, and More

Designed to help the modern employee (and human being!) better manage stress and build success at work and in life. Great gift for friends, coworkers, and groups.