Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to – Forever Consciousness

Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being Paperback – October 11, 2022


    From the Publisher

    Become more mindful of your mindsetBecome more mindful of your mindset
    Shine a spotlight on your mental health and uncover patterns in your behavior with this insightfu.Shine a spotlight on your mental health and uncover patterns in your behavior with this insightfu.
    Check in with yourself and track your well-being by answering the same questions for 70 days.Check in with yourself and track your well-being by answering the same questions for 70 days.
    Find fresh perspective every day with different reflective prompts.Find fresh perspective every day with different reflective prompts.
    Make your mental health a priority—purchase this journal today!Make your mental health a priority—purchase this journal today!

    Track your mental health and keep tabs on your well-being

    Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.

    • Repeated daily check-ins―Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
    • A positive headspace―Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
    • Interactive exercises―Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.

    Boost your self-care as you become more self-aware with this impactful mental health journal.

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