MY YOGA JOURNAL: 2nd Edition (MY YOGA JOURNAL SERIES) Paperback – Large Print, November 8, 2021

This edition is the same text as MY YOGA JOURNAL first edition, but with an extra 100 photographs of friends from BEACH YOGA in Redcliffe.

Join Monica and her BEACH YOGA team for yoga on the beautiful Redcliffe peninsula.

‘My Yoga Journal’ is packed with yoga postures demonstrated by Monica and the yoga friends that have weathered the sun, the rain, the wind and the peace, to practise yoga on the beach.

Inspirational and Educational. My Yoga Journal includes lined pages for you to write your own journey with inspirational quotes on each page. Yoga postures have easy and stronger options. Yoga is perfect for ageing younger. Mobility, memory and brain function all improve with yoga. Every age benefits from flexibility, balance, strength, meditation and mindfulness.

This book has been compiled from 12 years of beach yoga and includes many of the beautiful people that have come to the beach for yoga. From babies to adults to seniors. You will find yourself at yoga.

Namaste