Teaching Yoga and Meditation Beyond the Poses: An unique and practical workbook (GREAT YOGA BOOKS!) Paperback – August 11, 2023
Teaching Yoga and Meditation Beyond the Poses – A unique and practical workbook for aspiring yoga teachers who want to teach yoga and meditation beyond the poses.
Teaching Yoga and Meditation Beyond the Poses is a unique and essential resource for new and experienced teachers and a guide for all yoga students interested in refining their skills and knowledge. Teaching Yoga and Meditation is also ideal as a core textbook in yoga teacher training programs.
The book covers fundamental yoga philosophy and history topics, including a historical presentation of classical yoga literature: Yoga Sutras of Patanjali, Bhagavad Gita, etc. Each of the seven major styles of yoga is described, from Hatha yoga, Raja yoga, Tantra yoga, Bhakti yoga, and Kundalini yoga, to knowledge about the chakras, Ayurveda and magic mantras and yantras. The book provides extensive support and tools for teaching integrated and classical yoga (asanas), breathing techniques (pranayamas), deep relaxation (Yoga Nidra), and meditation (Ajapa Japa). The book is divided into eight modules with associated knowledge tests and complete yoga and meditation classes.
INCLUDING A PREMIUM AUDIOBOOK: AUTHENTIC YOGA NIDRA MEDITATION – BINDU VISARGA AWAKENING & HEALING!
Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Bindu Visarga awakening and healing
Yoga Nidra, or yogic sleep, is a unique meditationprocess that's powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. – Download the audiobook at the back of the book!
THE AUTHOR
Shreyananda Natha is the author of popular and bestselling yoga books. He has written one of the most comprehensive books about yoga – EVERYTHING ABOUT YOGA and the study book – TEACHING YOGA AND MEDITATION BEYOND THE POSES.
REVIEW 5 STAR
"An excellent workbook on yoga! I have just had time to go through the whole book, which is super good. Now, I am a Kundalini yoga teacher, but I'm considering including it in my teaching for future yoga teachers. We would have knowledgeable yoga teachers if all teacher training could follow the eight modules. A big plus is that it is vast, from Hatha yoga to Kundalini yoga, meditation, chakras, and mantra magic. It is good that it also had a module about Ayurveda. Recommended!" – Benny Rosen, YOGA TEACHER
MY NAME AND MY MISSION
Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra – the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means ”he who knows”.
After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. What needed to be added were educational fact books on yoga that didn’t just skim the surface or deal with the author’s private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now. If you like my books, feel free to follow me on my social media, tell your friends about the books, and write an honest review; one or two lines don’t matter.