The Hot Yoga Asana Book : A guide for the postures and benefits of the Bikram Hot Yoga Series Kindle Edition

Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga, and then soon after traveled to the United States and opened his first studio in 1973.

We then go over some of the features and benefits of the Bikram Hot Yoga Series, along with a few precautions you should be mindful of before you start your practice.

The bulk of the book covers each pose in the 26 and 2 Bikram Hot Yoga Series in detail, with a full description of all the benefits and how the postures heal the body. When we say 26 and 2, we mean there are 26 postures and 2 breathing techniques used at the beginning and end of the practice. At the end of each chapter, there is a cheat sheet for new practitioners.

When you are done reading this book, you will be ready to jump in and take your first Hot Yoga class. Or, if you are an experienced yogi, this book can give you pointers to deepen your Hot Yoga practice.