Tools To Regulate Your Nervous System: The Workbook (FeelWell Series) Paperback – November 17, 2023

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This Workbook is the accompaniment to – Tools To Regulate Your Nervous System

To find the main book, copy and paste this into the search bar above: B0CGL9ZNW3

This Workbook features:


✔️ Understanding of the Nervous System

Insights into the central, autonomic, peripheral nervous systems, and their roles in stress response (Chapter 1).


✔️ Stress Inventory and Reflection Journals

Each chapter includes reflection journals and exercises like the Stress Inventory, encouraging self-awareness and introspection about stress triggers and coping mechanisms.


✔️ Breathing and Relaxation Techniques

Various exercises such as mindful breathing and progressive muscle relaxation are detailed to help manage stress (Chapter 2).


✔️ Mindfulness and Meditation Practices

A week-long schedule of mindfulness activities, such as mindful walking and body scan meditation, is provided to cultivate calmness and presence (Chapter 4).


✔️ Diet and Nutrition Advice

Guidance on diet and nutrition, including a shopping list and recipes for stress management, is included, emphasizing the connection between diet and mental health (Chapter 6).


✔️ Exercise and Physical Activity

The workbook emphasizes the importance of physical activities like yoga, aerobic exercises, and walking meditation in managing stress (Chapters 4 and 5).


✔️ Trauma and Healing

Exploration of trauma and its impact on the nervous system, along with strategies for healing and therapy options like Cognitive Processing Therapy and EMDR (Chapter 3).


✔️ Vagus Nerve Activation Techniques

Chapter 9 focuses on exercises to activate the vagus nerve, essential for regulating the body's stress response.


✔️ Sleep Hygiene Practices

Suggestions for improving sleep quality, including a sleep quality assessment and tips for better sleep hygiene (Chapter 7).


✔️ Social Connections and Network Building

The importance of maintaining social connections for stress reduction is highlighted, along with practical exercises to build and nurture relationships (Chapter 8).

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