Yoga for Seniors Ages 50-70: Step by Step Guidebook to Yoga Exercises that are Perfectly Designed for Seniors Paperback – August 27, 2022
From the Publisher
Are you interested in getting all the knowledge required to become an emotionally and mentally healthy human?
Health is a feeling more than a physical concept nowadays with more and more people linking their health to how they feel, which is highlighting the need for a greater focus on mental health to achieve overall good health. However, due to our stressful lives and societal pressure, mental and emotional diseases are increasing by the day. With all the fuss going on around us, we need to step up and play our part by first making ourselves and then our communities emotionally and mentally healthy. This is only possible through yoga, as it acts as a medicine for the soul and the physical body. Consider this book as your best friend to be re-born again!
Are you worried about your physical health issues and do not know how to fix them?
This book will give you detailed insights into the different yoga poses that will help you stay physically healthy and fit. These poses include: poses for meditation, devotion, postures, bone ailments, headache, menopause, lung disease, heart disease, cancer, bedtime, and weight loss, and therefore target every part of a healthy body. If you just follow the advice and poses mentioned in this book, you will get a complete set of instructions on how to fix all your physical problems, so, continue reading so you can step into a better life!