Yoga Nidra Meditations: 24 Scripts for True Relaxation Paperback – June 8, 2021
From the Publisher
True Relaxation with Yoga Nidra
Enjoy complete "yogic sleep" to effortlessly feel genuine peace and deeply restorative rest that is tremendously healing for the body, mind, and spirit. It revitalizes your inner reservoir of intuitive understanding and unconditional joy. As a practice that is done lying down, Yoga Nidra is great for:
- Relaxation
- Boosting immunity
- Balancing the nervous system
- Making durable lifestyle changes
- Improving heart health
- Decreasing cravings
- And much more
Yoga Nidra Meditations has something for everyone, providing special meditations for kids, teens, women, and men. This phenomenal book also presents scripts for easing anxiety, depression, chronic pain, insomnia, and more.
Enjoy Pure Bliss and True Relaxation with Yoga Nidra
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.
As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.