Yoga: Spirit of Vinyasa Flow

Invigorate Your Practice! Get inspired with this dynamic, energizing, and comprehensive yoga DVD that features one 39 minute sequence and two 70 minute sequences. These three powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit! Also included is our unique Yoga Pose Guide section: a valuable resource that gives detailed instruction on 20 poses including proper positioning, common mistakes, pose benefits, and contraindications. Instructor Deb Dobbin's insightful teaching and vital practice will take your yoga to new levels. This DVD contains over three and a half hours of practice and was filmed in beautiful Santa Barbara, California in high definition.