Always-At-Aum Yoga School Hot Yoga Teacher Training Paperback – April 25, 2025
Designed as both an educational tool and a transformational journey, this medicinal training offers everything you need to deepen your practice or guide others safely through the heat.
Always at AUM Yoga School: Hot Yoga Teacher Training is a detailed, practical guide for building a smarter hot yoga practice—and for teachers who want clear structure, safety standards, and cueing systems in the heat.
Led by instructor Chris Olstrom, this book blends education and application: hot yoga foundations, sequencing options, alignment and adjustments, breathwork/timing, and best practices for creating a safe heated environment.
What You’ll Explore Inside
- Hot yoga foundations: history, evolution, and why heat changes the practice
- Benefits in the heat: physical conditioning + mental resilience
- Classic frameworks: the Hot 26 sequence as a baseline system
- Creative sequencing: hot vinyasa options for variety and progression
- Modifications & intensifications: scalable variations for different bodies
- Injury prevention & recovery: smart choices that reduce strain
- Alignment + hands-on support: clear cues and effective physical adjustments
- Prānāyāma and timing: breathwork, pacing, and class structure
- Climate control: essentials for creating a safer practice space
- Pregnancy guidance: considerations and safety-minded practice principles
Best for: teacher-trainees, active teachers, serious students who want deeper understanding, and beginners who prefer a structured approach to practicing in heat.
Frequently Asked Questions
Is this book only for yoga teachers?
No. It’s written for teachers and students—anyone who wants a clearer, safer, more informed approach to hot yoga.
Does it include the Hot 26 sequence?
Yes. The book covers the classic Hot 26 framework and also discusses sequencing approaches beyond that baseline.
Does it cover modifications for different bodies and levels?
Yes. It includes modifications and intensifications so you can scale the practice safely.
Is there guidance on injury prevention?
Yes. A major focus is safe practice—alignment cues, smart progressions, and recovery-aware training.
Does it discuss breathwork and pacing?
Yes. It includes prānāyāma (breathwork) and timing strategies to support sustainable practice in heat.
Is pregnancy covered?
Yes. The book includes pregnancy-related practice guidelines and safety considerations.
Learn Every Pose in the Hot Yoga Series
Master Pranayama and all 26 postures with The Hot Yoga Asana Book, now available as an audiobook. Get it FREE with your Audible trial.
Listen Free on Audible
Transform Your Yoga Space with Our Large Bikram Yoga Poses Poster
Enhance your yoga practice and bring inspiration to your hot yoga room with this beautiful microfiber tapestry featuring all 26 Bikram poses. Order now on Amazon!
Order Your Hot Yoga Tapestry
Continue Your Journey ✨
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