Breathwork for Pregnancy: How to Find Calm throughout the Four Trimesters Paperback – March 26, 2024
From the Publisher
Beginner-friendly guidance
Walks you through how to learn breaths, and build up & maintain your breathwork practice
Practical advice for each trimester
Breaks down the breaths & stretches that are most helpful at each stage of your journey
Introduction to the body's stress system
Teaches how breathwork can stimulate your vagus nerve and improve your response to stress
Pregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry, and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches, and guidance on creating your own breathwork practice, Breathwork for Pregnancy will help you feel more calm, connected, and comfortable through the four trimesters.
Breathwork for Pregnancy includes:
- 20+ guided breathwork exercises for every pregnancy symptom. Breaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more.
- Complementary yoga stretches. Enhance your breathwork practice—and relieve aches and pains.
- Beginner-friendly guidance. From how to start learning breaths to how to build up and maintain your breathwork practice.
- Practical advice for each trimester. So you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey.
- A primer on the stress system. Learn how conscious breathing can stimulate your vagus nerve and improve your response to stress.
Learn Every Pose in the Hot Yoga Series
Master Pranayama and all 26 postures with The Hot Yoga Asana Book, now available as an audiobook. Get it FREE with your Audible trial.
Listen Free on Audible
Transform Your Yoga Space with Our Large Bikram Yoga Poses Poster
Enhance your yoga practice and bring inspiration to your hot yoga room with this beautiful microfiber tapestry featuring all 26 Bikram poses. Order now on Amazon!
Order Your Hot Yoga Tapestry
Continue Your Journey ✨
Explore more yoga books, audiobooks, philosophy guides, and practice resources across Bikram, Vinyasa, Yin, breathwork, meditation, and mindfulness.
You may also like
Reichian Breathwork (Bioenergetics & Reichian Therapy with Devaraj) Hardcover – February 25, 2023
$36.93
Breathwork for Pregnancy: How to Find Calm throughout the Four Trimesters Paperback – March 26, 2024
$13.40
