🧘♂️ Chair Yoga for Seniors Over 60
A Gentle 60-Day Program to Rebuild Strength, Improve Flexibility & Feel Better Every Day — With Over 1,500 Minutes of Video + Music + Wellness Tools
🌟 A Safer, Kinder Way to Stay Active — Without Getting on the FloorAre you over 60 and tired of feeling stiff, weak, or unsteady on your feet?
Do you want to move more, feel stronger, and regain confidence — but without risky exercises or painful workouts?
This book was created for real people with real challenges:
Seniors with joint pain, beginners with no experience, people recovering from surgery, and anyone who wants to feel better without getting down on the floor.
All you need is a chair, a few minutes a day, and a desire to take care of yourself. We’ll guide you step by step.
✅ Follow a Structured 60-Day Program — With 3 Levels Per ExerciseUnlike other yoga books, this is a complete plan — not just a list of poses.
✔ A fully guided 60-day calendar
✔ Each exercise comes with 3 levels of difficulty: beginner, intermediate, advanced
✔ Start slow, go at your pace, and progress safely
✔ Gentle and accessible for all ages and conditions — including rehab, arthritis, limited mobility, or chronic pain
Whether you’re 60, 70, 80+, this program adapts to you — not the other way around.
🎥 📲 100% Guided with QR Codes — Video + Music IncludedNo guessing. No complex instructions. Every movement is demonstrated on video and accessible instantly via QR code.
Inside the book, you’ll find:
✔️ ✅ A QR code next to each exercise — Scan and instantly watch how to perform the movement properly, at your level.
✔️ 🎥 A special QR code unlocking over 1,500 minutes of full-length chair yoga sessions — Practice with complete guided classes from the comfort of home.
✔️ 🎵 A relaxing Zen music playlist — For meditation, deep breathing, or winding down at night.
✔️ 💪 A motivating energy playlist — Perfect for getting in the right mindset before your routine.
This book doesn’t just show you what to do — it walks with you, supports you, and speaks your language.
🎁 BONUS WELLNESS TOOLS INCLUDED:
- 🗓️ 7-Day Jumpstart Challenge to feel results fast
- 📅 60-Day Progress Tracker to build consistency
- 🪑 Posture & mobility tips for daily comfort
- 🧘♀️ Breathing & relaxation techniques to reduce stress
- 🌅 Morning & evening rituals to improve sleep & energy
- 🥗 Simple nutrition & longevity tips to feel stronger from the inside
- 🔁 Motivation tools to help you stick with the practice
And so much more...
💬 Real Readers Say:“I love that I can choose the easy version when I’m tired, and build up from there.”
“The QR videos make it so easy. I finally understand how to do yoga.”
“This book changed how I feel about aging. I’m finally moving again.”
“Perfect for my rehab after knee surgery — gentle, clear, effective.”
👵 Perfect For:
- Seniors 50, 60, 70, 80+
- Absolute beginners in yoga or movement
- People recovering from injury or surgery
- Anyone managing arthritis, stiffness, or balance issues
- Those who want gentle, safe, guided movement at home
No floor poses. No pain. No pressure.
Just movement that feels good, every single day.
🔥 Why Wait to Feel Better?In just a few minutes a day, you’ll feel lighter, more mobile, and more at peace.
This isn’t just a yoga book. It’s a complete wellness journey that meets you exactly where you are — and helps you move forward, one breath and one chair at a time.
👉 Add it to your cart now and start your transformation today. You deserve this.