✦ FOREVER CONSCIOUSNESS ✦
Mindfulness · Yoga · Conscious Living
THE CHAIR YOGA REVOLUTION for Seated LIfestyles and Seniors: Improve your Strength and Flexibility in 4 WEEKS Paperback – October 23, 2024
The Chair Yoga Revolution for Seated Lifestyles and Seniors is a guide to improve you Strength, Balance and Flexibility in as Little as 4 WEEKS
🌿I am a Certified Yoga Instructor and this is the guide I give to my students who want to find improved muscle strength, better flexibility ,reduced stress and improved body awareness using the comfort of a chair.
🌿Have you got a seated lifestyle and struggle to get out to a gym, or are you completely new to yoga and don't know where to start or are afraid of injury? This is the GUIDE for YOU!
🌿It is easy to follow and gentle enough to minimise the risk of injury. Each exercise is explained clearly and you can reach out should you have any questions or need further help.
The Exercises in this book will help:
🪑Strengthen Muscles
🪑Improve Flexibility
🪑Improve Balance and help Prevent Injury
🪑Boost Happy Hormones
🪑Improve Circulation
🪑Improve Sleep
🪑Improve Cognitive Function
🪑Reduce Stress
🌿🌿🌿Your HEALTH is your WEALTH🌿🌿🌿
ADD this BOOK to CART to start YOUR journey on THE CHAIR YOGA REVOLUTION 🪑❤️
Learn Every Pose in the Hot Yoga Series
Master Pranayama and all 26 postures with The Hot Yoga Asana Book, now available as an audiobook. Get it FREE with your Audible trial.
Listen Free on Audible
Transform Your Yoga Space with Our Large Bikram Yoga Poses Poster
Enhance your yoga practice and bring inspiration to your hot yoga room with this beautiful microfiber tapestry featuring all 26 Bikram poses. Order now on Amazon!
Order Your Hot Yoga Tapestry
Continue Your Journey ✨
Explore more yoga books, audiobooks, philosophy guides, and practice resources across Bikram, Vinyasa, Yin, breathwork, meditation, and mindfulness.
Breathwork & Pranayama Audiobooks
Guided breathing, nervous system balance & calm.
Top Yoga Audiobooks
Alignment, foundations, philosophy & teaching skills.
The Hot Yoga Asana Book
Step-by-step Bikram 26&2 guidance.
Spiritual & Inspirational Audiobooks
Inner growth, meaning & daily wisdom.
Your Bikram Yoga Library
Comprehensive Bikram guides & tools.
Flow Deeper – Vinyasa Reads
Improve flow, strength & mindful movement.
Yin Yoga Books & Guides
Stillness, surrender & deep release.
Chair Yoga Library
Accessible yoga for every body.
Mindfulness & Meditation
Meditation, relaxation & inner peace.
The Wisdom of Yoga
Philosophy, depth & ancient teachings.
Yoga Nidra Books
Deep rest, guided relaxation & yogic sleep.
Yoga Word-Search Books
Fun mental yoga—puzzles & themed searches.
You may also like
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home Spiral-bound
$22.94
