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Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Paperback – Illustrated, August 1, 2016
Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga
Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the energetic body, and the mind/emotional body. The second section explores the practice of Yin Yoga in details, and several flows are offered each with different themes.
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Continue Your Journey ✨
Explore more yoga books, audiobooks, philosophy guides, and practice resources across Bikram, Vinyasa, Yin, breathwork, meditation, and mindfulness.
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Alignment, foundations, philosophy & teaching skills.
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Step-by-step Bikram 26&2 guidance.
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Inner growth, meaning & daily wisdom.
Your Bikram Yoga Library
Comprehensive Bikram guides & tools.
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Accessible yoga for every body.
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Philosophy, depth & ancient teachings.
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Deep rest, guided relaxation & yogic sleep.
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Fun mental yoga—puzzles & themed searches.
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