Bikram Yoga Poses Part 1 – Postures 1–10 Guide

Pranayama Breathing: Benefits and Techniques

Discover how the ancient yogic practice of Pranayama enhances breathing capacity, calms the nervous system, and improves focus through deep and conscious breath control.

Half Moon with Hands to Feet Pose

Break down this foundational pose from the Bikram series and learn how it strengthens your core, improves spine flexibility, and prepares your body for the deeper stretches that follow.

Awkward Pose in Bikram Yoga

Explore the strength-building benefits of Awkward Pose, the second posture in the Bikram series. Learn how this powerful squat variation targets the thighs, hips, and alignment for stability and heat generation.

The Eagle Pose in the Bikram Series Explained

The Eagle Pose (Garudasana) helps open 12 joints and improve balance and concentration—with a strong focus on form and breath.

Standing Head to Knee Pose

Master the intense balance and core control of Standing Head to Knee Pose. Learn how to lock the knee, round the spine, and breathe into stillness in this signature Bikram posture.

Bikram Standing Bow. Here is the break down.

Standing Bow Pose challenges your balance, focus, and flexibility while opening the chest and shoulders. Learn how to properly align and deepen this iconic posture from the Bikram series.

Balancing Stick Pose in Bikram Yoga

Balancing Stick is a powerful posture that boosts circulation, strengthens the core, and challenges full-body coordination. Learn how to properly extend and align for maximum benefit.

Standing Separate Leg Stretching in Bikram Yoga

This deep hamstring stretch builds flexibility in the lower body while decompressing the spine. Learn how to fold forward with stability and engage the legs to avoid strain.

Triangle Pose in Bikram Yoga

Triangle Pose is one of the most dynamic postures in the Bikram sequence, combining strength, balance, and deep flexibility. Learn how to safely open the hips, stretch the spine, and activate your core.

Standing Separate Head to Knee Bikram Yoga

How do you do Standing Separate Leg Head to Knee. Let’s find out.

Standing Separate Leg Head to Knee Pose emphasizes abdominal compression and concentration as you fold forward in the standing series. A core-strengthening, organ-massaging posture practiced with precision.

Tree Pose in the Bikram Series

Tree Pose builds balance, strengthens the legs, and opens the hips in preparation for Toe Stand. Learn how to root down and lift up with grace while maintaining steady breath and focus.

Toe Stand in the Bikram Series

Toe Stand challenges your focus, balance, and flexibility. Learn how this final standing posture prepares you for seated poses and strengthens the ankles, knees, and mental stillness.

Savasana in the Bikram Series

Savasana is more than rest — it's an essential part of the Bikram sequence that allows your body to absorb the benefits of each posture. Learn how to find stillness, awareness, and healing in this powerful pose.

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