You can never change your life unless you first change what you do every day. The secret to success lies in this gratitude journal notebook.
Scientists have proven that expressing gratitude can help build a happier mindset, reduce stress and toxic emotions, and obtain many more positive results. Our daily gratitude journal will help you cultivate an attitude of gratitude in your life, focus on the good, and appreciate the small things. This practice requires only five minutes every day, allowing you to transform your life gradually and efficiently.
This Gratitude Journal is A5 size, measuring 8.3 x 5.4 inches. Quality hardcover linen cover for calm and reflection as you take a moment to document your gratitude.
The pages are thicker 100gsm bleed-resistant printed on buff glazed paper, reduce ink through, erase fraying and shade issues for clean writing.
The pages have been stitched using the high-quality book binding which allows the Five-Minute Diary to lay flat without the risk of the pages falling out.
You can start at any time which totally up to you to fill in the date without wasting a piece of paper!