Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night.
Journaling of your thoughts and feelings daily helps develop a healthy mindfulness practice.
Studies have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you.
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Mindfulness: A Day and Night Reflection Journal
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Self-Care: A Day and Night Reflection Journal
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Gratitude: A Day and Night Reflection Journal
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Meditation: A Day and Night Reflection Journal
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Unplug: A Day and Night Reflection Journal
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Add to Cart
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Add to Cart
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Add to Cart
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Add to Cart
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Add to Cart
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Price | $12.39$12.39 | $10.48$10.48 | $9.36$9.36 | $11.89$11.89 | $14.71$14.71 |
Description | Embrace mindfulness as a regular part of your routine with this deluxe journal. | This journal offers a space to commit to your self-care routine with intention and dedication. | This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. | The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. | A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology. |