Mindfulness: A Day and Night Reflection Journal (Inner World) Paperbac – Forever Consciousness

Mindfulness: A Day and Night Reflection Journal (Inner World) Paperback – Illustrated, August 18, 2020


    From the Publisher

    Mindfulness: A Day and Night Reflection JournalMindfulness: A Day and Night Reflection Journal

    Mindfulness: A Day and Night Reflection JournalMindfulness: A Day and Night Reflection Journal

    Set Your Intentions

    Mindfulness: A Day and Night Reflection JournalMindfulness: A Day and Night Reflection Journal

    Focus Your Thoughts

    Mindfulness: A Day and Night Reflection JournalMindfulness: A Day and Night Reflection Journal

    Record and Reflect

    Mindfulness: A Day and Night Reflection JournalMindfulness: A Day and Night Reflection Journal

    JOURNALING MADE EASY

    Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night.

    Mindfulness: A Day and Night Reflection JournalMindfulness: A Day and Night Reflection Journal

    CULTIVATE MINDFULNESS

    Journaling of your thoughts and feelings daily helps develop a healthy mindfulness practice.

    Mindfulness: A Day and Night Reflection JournalMindfulness: A Day and Night Reflection Journal

    SUPPORTED BY SCIENCE

    Studies have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you.

    Mindfulness: A Day and Night Reflection Journal
    Self-Care: A Day and Night Reflection Journal
    Gratitude: A Day and Night Reflection Journal
    Meditation: A Day and Night Reflection Journal
    Unplug: A Day and Night Reflection Journal
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    Description Embrace mindfulness as a regular part of your routine with this deluxe journal. This journal offers a space to commit to your self-care routine with intention and dedication. This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.
    Live mindfully and stay present every day with this guided reflection journal.

    Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present.

    Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life.

    Additional details:

    Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily

    Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

    Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

    Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection

    Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity

    Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more

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