Proactively build mental strength and be able to handle whatever life throws your way.
Learn about mindfulness and build a journaling habit with 90 days of guided exercises.
Journal once a day for just a few minutes. Journal anytime, anywhere, that feels good to you.
Each page includes an affirmation, intention setting, and prompt. Plus, check-ins every 30 days!
Journaling is proven to help lower stress, boost mood, and increase creativity and memory.
Looking for more journaling? Our 6 Month Mental Fitness Journal has double the pages and exercises.
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Our journals are designed with daily affirmations, intention setting, and unique prompts and exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience. This journal will help you develop a positive mindset and build mental resilience.
Designed to help the modern employee (and human being!) better manage stress and build success at work and in life. Great gift for friends, coworkers, and groups.