Mental Health Through Yoga Nidra: Simple Techniques for a Calm Mind and Body (Your Yoga Nidra Journey) Paperback – January 31, 2025

What if you could access profound emotional healing while lying in complete relaxation?

Do you find yourself constantly battling anxiety and depression? Struggling to find relief from overwhelming emotions? Tired of mental health practices that feel impossible to maintain when you're already depleted?

In "Mental Health Through Yoga Nidra," Callie Parker reveals a transformative approach to mental wellness that works with your nervous system's natural healing capacity. Through the ancient practice of Yoga Nidra (yogic sleep), Mitchell guides readers on an accessible journey to lasting emotional wellbeing.

Inside this comprehensive guide, you'll discover:

• A groundbreaking 10-step system for emotional healing while in a state of complete ease
• 6 specialized 30-minute sequences designed to overcome common mental health challenges
• 4 quick 15-minute practices for instantly calming an activated nervous system
• The fascinating science behind how Yoga Nidra impacts anxiety and depression
• A complete framework for building sustainable emotional resilience
• Advanced techniques for processing difficult emotions
• Practical tools for staying grounded during mental health challenges
• Step-by-step guidance for establishing a consistent healing practice
• Revolutionary insights into the trauma-nervous system connection
• Proven methods for working with anxious thoughts
• Essential strategies for maintaining stability during daily stressors
• A structured approach to breaking anxiety-depression cycles
• Life-changing techniques for living with greater emotional freedom

You might be thinking this sounds too passive to create real change. Or perhaps you've tried therapy before and couldn't find relief. Maybe you're worried about confronting difficult emotions. Rest assured – this method works with your nervous system's natural healing capacity, not against it. The practices can be done lying down in complete comfort and are designed to fit seamlessly into your healing journey.

Don't let emotional suffering control your life any longer. Get your copy now and begin your journey to lasting wellbeing today.

Note: This practice is designed to complement, not replace, professional mental health treatment.