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Bikram Yoga Floor Series – Complete Pose Guide
Bikram Yoga Floor Series – Complete Guide to the Floor Postures
Beginning Savasana in the Bikram Yoga Series
Beginning Savasana marks the transition from the standing series to the floor series in Bikram Yoga. This brief resting posture allows the heart rate to stabilize, the breath to calm, and the body to integrate the work of the standing postures before beginning the floor sequence.
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Wind Removing Pose in the Bikram Series
Wind Removing Pose is a gentle but powerful compression of the abdomen that improves digestion, massages internal organs, and prepares the spine and hips for deeper floor work.
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Cobra Pose in Bikram Yoga
Cobra Pose is the first posture in the Bikram spine-strengthening series. It builds back strength, improves spinal flexibility, and teaches you how to lift the chest with control while keeping the lower body grounded.
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Locust Pose in Bikram Yoga
Locust Pose strengthens the back body, glutes, and hamstrings while improving posture and spinal support. Learn how this powerful floor posture develops stability and prepares the body for deeper backbends.
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Full Locust Pose in Bikram Yoga
Full Locust Pose builds on the strength of Locust by expanding the chest, shoulders, and upper back. This posture challenges coordination and helps develop powerful spinal extension across the whole body.
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Bow Pose in Bikram Yoga
Bow Pose is the final posture in the Bikram spine-strengthening sequence. It opens the front body, strengthens the back, and creates a powerful full-spine backbend that energizes and balances the series.
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Spine Strengthening Series in Bikram Hot Yoga
This group of postures targets the entire back side of the body — from neck to heels — promoting posture correction, spinal alignment, and muscular balance for daily life and deeper practice.
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Fixed Firm in the Bikram Series
Fixed Firm Pose is a deep knee and ankle stretch that promotes flexibility in the lower body and improves circulation in the joints. Learn how to approach this posture safely and effectively, even if your knees are tight.
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Half Tortoise Pose in Bikram Yoga
Half Tortoise is a powerful yet calming forward bend that stretches the spine, slows the heart rate, and promotes mental clarity. Discover how to fully surrender in this gentle, meditative posture.
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Camel Pose in Bikram Yoga
Camel Pose is a deep backbend that opens the heart and throat chakras while countering the forward compression of previous poses. Learn how to approach this powerful posture with awareness and control.
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Rabbit Pose in Bikram Yoga
Rabbit Pose deeply stretches the spine while stimulating the nervous and endocrine systems. This powerful forward bend also promotes emotional release and mental clarity when practiced mindfully.
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Head to Knee with Stretching Pose
This pose combines a forward fold and hamstring stretch with deep abdominal compression and breath awareness. Learn proper alignment and how to safely reach forward without collapsing the spine.
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Spine Twist in Bikram Yoga
The final posture in the Bikram sequence, Spine Twist promotes spinal alignment, detoxification, and balance between the left and right sides of the body. Learn how to twist deeply with stability and ease.
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Kapalabhati Breathing
Kapalabhati, or "Skull Shining Breath," is a powerful pranayama technique that energizes the body, clears the mind, and stimulates internal cleansing. Learn how to perform it safely and reap its transformative benefits.
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Final Savasana – The Most Important Pose in Bikram Yoga
Final Savasana closes the Bikram Yoga sequence and allows the body to fully absorb the benefits of the entire practice. This deep resting posture calms the nervous system, balances the breath, and integrates the physical, mental, and energetic work of the full 26-pose series.
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Learn Every Pose in the Hot Yoga Series
Master Pranayama and all 26 postures with The Hot Yoga Asana Book, now available as an audiobook. Get it FREE with your Audible trial.
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