Bikram Yoga Poses Part 2 – Postures 11–20 Tutorial

Bikram Yoga Blog Library

Wind Removing Pose in the Bikram Series

Wind Removing Pose is a gentle but powerful compression of the abdomen that improves digestion, massages internal organs, and prepares the spine and hips for deeper floor work.

Spine Strengthening Series in Bikram Yoga

Spine Strengthening Series in Bikram Hot Yoga

This group of postures targets the entire back side of the body — from neck to heels — promoting posture correction, spinal alignment, and muscular balance for daily life and deeper practice.

Fixed Firm in the Bikram Series

Fixed Firm Pose is a deep knee and ankle stretch that promotes flexibility in the lower body and improves circulation in the joints. Learn how to approach this posture safely and effectively, even if your knees are tight.

Half Tortoise Pose in Bikram Yoga

Half Tortoise is a powerful yet calming forward bend that stretches the spine, slows the heart rate, and promotes mental clarity. Discover how to fully surrender in this gentle, meditative posture.

Camel Pose in Bikram Yoga

Camel Pose is a deep backbend that opens the heart and throat chakras while countering the forward compression of previous poses. Learn how to approach this powerful posture with awareness and control.