Bikram's Beginning Yoga Class (Second Edtion) Paperback – Illustrated, August 7, 2000

📘 About This Book

Bikram’s Beginning Yoga Class has been one of the most trusted and widely used guides to Bikram Yoga for more than two decades. In this revised and updated edition, Bikram presents his teaching method with new photography and expanded discussion of yoga’s health benefits.

Designed for both beginners and experienced practitioners, the book makes traditional Hatha and Bikram Yoga accessible, practical, and easy to understand through clear instruction and step-by-step visual guidance.

What You’ll Learn Inside

• ✔ The full Bikram 26+2 posture sequence
• ✔ Proper alignment and breathing techniques
• ✔ How to build strength, flexibility, and endurance
• ✔ Updated insights into medical and therapeutic benefits
• ✔ Visual reference with nearly 200 instructional photographs

Illustrated with more than 160 black-and-white photographs by Biswanath “Bisu” Ghosh, this book serves as both a learning tool and a long-term reference for developing a safe, consistent yoga practice.