Rajashree's Pregnancy Yoga: Second Edition Paperback – August 31, 2017
Rajashree’sPregnancy Yoga is designed to help moms-to-be gain confidence and truly embrace the beneficial practice of yoga during a time of constant change,physical challenges celebration and joy.
Rajashree’s Pregnancy Yoga is designed to help moms-to-be feel confident and supported as they practice yoga through pregnancy and into postpartum recovery.
Blending Rajashree’s decades of yoga teaching experience with modern medical research, this guide offers a trimester-by-trimester approach to safe movement, breathwork, and mindful strength—addressing the physical changes, challenges, and joy of pregnancy.
Inside you’ll find guidance for:
- Practicing safely from the first trimester through postpartum
- Building confidence and consistency as your body changes
- Using yoga to support comfort, mobility, and well-being
Frequently Asked Questions
Is this book safe for beginners?
Yes. The book is written for women at all experience levels and provides gentle, step-by-step guidance for safe practice during pregnancy.
Can I use this book if I’ve never done yoga before?
Absolutely. It introduces basic poses, breathing techniques, and safety principles specifically designed for expectant mothers.
Does this cover all stages of pregnancy?
Yes. The book includes guidance from the first trimester through postpartum recovery.
Is this suitable for home practice?
Yes. Many readers use this book to support safe and comfortable yoga practice at home.
Does it consider medical safety?
Yes. The program is informed by medical research and emphasizes proper alignment, breathing, and physical awareness.
Can this help with pregnancy discomfort?
Yes. The exercises are designed to support mobility, relaxation, posture, and overall well-being during pregnancy.
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