Hot Yoga: The Complete Illustrated Guide to all 26 Asanas Paperback – January 18, 2018

This practical Hot Yoga guide explains how practicing in heated rooms (up to 100°F) improves flexibility, circulation, and overall well-being.

Regular hot yoga practice is believed to help relieve common concerns such as back pain, sports injuries, insomnia, and stress. This book introduces the core principles of hot yoga, including breathing techniques, posture sequences, and safe training methods.

You’ll learn when, where, and how often to practice, what equipment is needed, and how to build a consistent routine. Clear explanations make it easy for beginners while offering useful structure for more experienced students.

With its home-based instruction format, this guide allows you to practice wherever you feel comfortable—at home, at the beach, or in the park—while following a structured and nourishing approach to hot yoga.

• Explains the fundamentals of hot yoga practice
• Covers breathing techniques and movement sequences
• Includes guidance on frequency and equipment
• Supports home and outdoor practice
• Ideal for beginners and self-guided students