Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Imp – Forever Consciousness
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✦ FOREVER CONSCIOUSNESS ✦
Mindfulness · Yoga · Conscious Living
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Paperback – September 11, 2018

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Paperback – September 11, 2018

    From the Publisher

    Image of blissful young woman sitting against a tree, with fall foliage.Image of blissful young woman sitting against a tree, with fall foliage.

    Cultivate happiness and calm with mindfulness meditations

    Mindfulness is a proven method for finding calm and reducing stress. Practical guidance from the founder of One Mind Dharma will help build or enhance an ongoing mindfulness practice.

    Stones stacked up onto of one another on the beach.Stones stacked up onto of one another on the beach.

    The Wandering Mind

    The natural tendency of the mind is to wander. Even the most accomplished meditators have wandering minds! The brain was designed to process information; it’s just doing its job. Rather than seeing this as a problem, approach it as an opportunity to strengthen your mindfulness. Try to bring forgiveness, curiosity, and patience to these moments, and whenever your mind wanders, bring it back to the breath.

    Finding the Breath / Time: 5 minutes

    The body is always breathing, and the breath is constantly moving. Your breath is not only the best place to start; it’s a constant you can return to anytime you need a little centering.

    In this first practice, you will gently find the breath in the body. There is nothing to figure out, there are no problems to solve, and there’s nothing special you need to do.

    Constantly return to your direct experience of the body breathing. You are training the mind to be with one experience without distraction.

    Calm the mind and begin the path to finding peace with these simple mindfulness meditations

    Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.

    This inviting mindfulness book for adults includes:

    Evidence-based advice―Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

    Meditations that grow with your confidence―Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.

    Meditations for specific situations―With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

    Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

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