100 Days of Guided Meditation: A Meditation Journal Paperback – June 9, 2025

Build a lasting meditation habit—one day at a time.
100 Days of Guided Meditation: A Meditation Journal is the perfect companion for beginners and mindful explorers looking to cultivate calm, consistency, and self-awareness. Whether you're just starting your meditation journey or reigniting your practice, this beautifully illustrated, task-focused meditation journal will help you stay grounded and committed.

This 100-day guided meditation tracker is more than just a notebook—it’s a full experience designed to help you build a meditation habit with confidence. Each day offers a dedicated space to record your meditation session, track your mood, document key insights, and reflect on your progress. With a soft, beginner-friendly approach, this journal empowers you to discover your own path to mindfulness without judgment or overwhelm.

Inside you’ll find:

✔ Daily Meditation Log Pages
Includes space for time, duration, meditation type, mood tracking, focus level, and reflections. Build your routine with ease and clarity.

✔ Goal-Setting Worksheets
Define your short- and long-term meditation goals, set intentions, choose focus areas, and reflect on your “why.” Includes a motivational reward planner to help reinforce your habit-building journey.

✔ Mindfulness Prompts & Tips
Rotating prompts and mindfulness tips scattered throughout the journal keep your practice fresh, intentional, and inspiring—even on tough days.

✔ Weekly & Monthly Reflections
Check in with your progress, celebrate wins, identify patterns, and stay inspired as you move through your 100-day meditation journey.

✔ Beautiful Full-Page Illustrations
Includes calming clipart, floral borders, and milestone pages with elegant, nature-inspired designs. Thoughtfully created to enhance your journaling experience.

✔ 100-Day Milestone Celebration
End your journey with a heartfelt congratulations page, space for final reflections, and a gentle invitation to keep going—whether that’s continuing your daily practice or deepening your spiritual path.

Whether you meditate for 2 minutes or 20, this self-paced mindfulness tracker helps you show up consistently, reduce stress, and find clarity in everyday life. Perfect for meditation beginners, self-care lovers, yoga students, and mindfulness practitioners of all levels.

Product Features:

• 6 x 9 inches – portable and easy to write in

• 100+ pages for daily use and reflection

• Neutral and calming aesthetic with minimalist design

• Ideal gift for spiritual seekers, wellness lovers, and anyone looking to unplug and reconnect