Zen for Men Guided Journal: 12-Week Beginner's Guide to Journaling for Men from Licensed Therapists (Zen for Men Mental Health Tools for Men) Paperback – November 16, 2024

Zen for Men Guided Journal

A No-Nonsense Path to Self-Discovery

Let’s be real—life can be tough, and figuring out how to handle it all can feel like a lot. That’s where the Zen for Men Guided Journal comes in. Created by a licensed therapist and part of the Zen for Men mental health tools brand, this journal is built for men who want to better understand themselves, tackle life’s challenges, and build a solid foundation for the future.

This journal is broken down into three simple, 4-week sections:

• Chapter 1: Where I Am – Get honest about what’s happening in your life right now: your habits, stressors, and daily patterns.
• Chapter 2: Where I’ve Been – Dig into the past to uncover how your experiences shaped you. Learn what’s working and what’s not.
• Chapter 3: Where I’m Going – Map out what’s next. Figure out how to create a future that feels fulfilling and true to you.

This isn’t just a journal full of empty lines. It’s packed with prompts, check-ins, and practical coping tools like:

• Breathing exercises to keep you calm when life gets overwhelming.
• Meditation tips that don’t require a yoga mat or candles.
• Mindset shifts to help you focus on progress instead of perfection.

Each chapter comes with short YouTube videos that explain the exercises and concepts, so you’re never left wondering what to do next. Think of it as having your therapist walk you through the process, step by step.

This journal is for the guy who wants to get out of his own head, take a hard look at what’s working (and what’s not), and figure out how to move forward. No fluff. No overthinking. Just real tools and guidance to help you feel better and live better.

Start your 12-week journey today. It’s time to figure out where you’re at, where you’ve been, and where you’re headed.

Zen for Men is created by The Couch Psychology Center, a virtual group practice of licensed therapists specializing in Men's Issues, Trauma, Addiction and Infidelity Recovery.