The Best Of Me: A Daily Food, Gratitude and Self-Care Journal for Women to Get in Your Best Shape Physically, Mentally and Spiritually Paperback – November 20, 2022
Get fit physically and mentally. Learn self-love and self-care in just minutes a day!
Created for busy women who want to prioritize their wellbeing without feeling overwhelmed, The Best of Me combines daily gratitude, health tracking (from food to mood), and self-care tools—all in one beautiful journal.
Simple, guided format: This journal guides you step-by-step without overwhelming you. Track your meals, sleep, water, mood, and activity, set your daily priorities, and jot down a quick gratitude entry—all in just 5–10 minutes per day.
Never get bored: Each day is different, with thought-provoking prompts, inspirational quotes, coloring opportunities, and practical self-care tips to ensure you always look forward to your “me time.”
A holistic approach: This 100-day journal recognizes that true well-being goes beyond just physical health. Explore your emotions, nurture your spirit, and grow a positive mindset for a complete transformation.
No pressure: Fill in only the fields you want to, on the days you want to.
Weekly reflections: Every week, pause to look back on your progress. Celebrate your victories, learn from challenges, and set your sights on an even brighter week ahead.
Perfect for: Weight loss journeys, cultivating gratitude, building self-love, boosting mental health, stress management, personal growth, and developing healthy habits. It's also ideal for any woman going through a challenging time who needs support to regain her strength and confidence.
It’s time to invest in YOU—your wellness, happiness, and self-care.
