✦ FOREVER CONSCIOUSNESS ✦
Mindfulness · Yoga · Conscious Living
Zen Meditations Journal: Meditations & Prompts for Living a Simple, Happy & Peaceful Life Diary – August 2, 2022
From the Publisher
Reflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present.
"I do not fix problems. I fix my thinking. Then problems fix themselves." -Louise Hay
Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.
The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.
As you practice with this book as your teacher, you will:
"I do not fix problems. I fix my thinking. Then problems fix themselves." -Louise Hay
Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.
The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.
As you practice with this book as your teacher, you will:
- Meditate on simple things, like the taste of tea or the feel of your pet's fur.
- Read and contemplate words of wisdom from Zen teachers.
- Build a daily practice.
- Learn techniques that promote calm and good sleep.
- Reflect on regrets, successes, memories, and goals.
- Color and draw mindfully.
Learn Every Pose in the Hot Yoga Series
Master Pranayama and all 26 postures with The Hot Yoga Asana Book, now available as an audiobook. Get it FREE with your Audible trial.
Listen Free on Audible
Transform Your Yoga Space with Our Large Bikram Yoga Poses Poster
Enhance your yoga practice and bring inspiration to your hot yoga room with this beautiful microfiber tapestry featuring all 26 Bikram poses. Order now on Amazon!
Order Your Hot Yoga Tapestry
Continue Your Journey ✨
Explore more yoga books, audiobooks, philosophy guides, and practice resources across Bikram, Vinyasa, Yin, breathwork, meditation, and mindfulness.
Breathwork & Pranayama Audiobooks
Guided breathing, nervous system balance & calm.
Top Yoga Audiobooks
Alignment, foundations, philosophy & teaching skills.
The Hot Yoga Asana Book
Step-by-step Bikram 26&2 guidance.
Spiritual & Inspirational Audiobooks
Inner growth, meaning & daily wisdom.
Your Bikram Yoga Library
Comprehensive Bikram guides & tools.
Flow Deeper – Vinyasa Reads
Improve flow, strength & mindful movement.
Yin Yoga Books & Guides
Stillness, surrender & deep release.
Chair Yoga Library
Accessible yoga for every body.
Mindfulness & Meditation
Meditation, relaxation & inner peace.
The Wisdom of Yoga
Philosophy, depth & ancient teachings.
Yoga Nidra Books
Deep rest, guided relaxation & yogic sleep.
Yoga Word-Search Books
Fun mental yoga—puzzles & themed searches.
You may also like
Yoga Teacher Journal Class Planner Lesson Sequence Notebook Paperback – Notebook, July 12, 2019
$10.00
This Is Your Spiritual Retreat: A Journal for Cultivating Your Potential Diary – February 22, 2022
$13.56
