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✦ FOREVER CONSCIOUSNESS ✦
Mindfulness · Yoga · Conscious Living
Breathe In, Breathe Out: Journal to keep track of your breathing exercises, cold showers and baths | Log book for recording your progress, health changes, energy levels and more. Paperback – April 6, 2021

Breathe In, Breathe Out: Journal to keep track of your breathing exercises, cold showers and baths | Log book for recording your progress, health changes, energy levels and more. Paperback – April 6, 2021

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    From the Publisher

    Breathing Logbook, Wim Hof Method, Iceman BreathingBreathing Logbook, Wim Hof Method, Iceman Breathing

    Keep track of your breathing sessions and make note of the physical, mental or energy changes you're experiencing during these exercises. This logbook also enables you to record your cold showers and baths. The diary also contains space to record your general wellbeing, quality of sleep, mood changes and improvement of physical condition and stamina.

    Breath in, Breath out : Logbook to keep track of your breathing exercises, cold showers and baths| Journal for recording your progress, health changes, energy levels and more.
    This workbook is what you need to keep track of your breathing exercises, the cold showers and baths you take and to record how you feel when doing these workouts.
    With this logbook you can record:
    • - Breathing exercises: how long you can retain your breath.
    • - Cold showers/bath: keep track of how many minutes each time.
    • - Number of push-ups or other exercises.
    • - Fluid Intake.
    • - Hours of Sleep.
    • - Blood pressure and Blood Oxygen Level.
    On scales from 1 to 10 you can keep a record of:
    • - General Energy Level.
    • - Mental Clarity.
    • - Sleep Quality.
    • - Health Symptoms.
    There is plenty of space for notes to further describe in detail how you feel or what your experience is with doing these exercises. You could also keep track of a certain physical- or mental condition, to see if you experience any improvements over time. Don’t just rely on your memory, you’ll find that keeping such a diary is a great help to see what changes you’re going through.
    Get your copy today!

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