Somatic Exercises for Nervous System Regulation: 50+ Illustrated Routines with Video Course & Workbook Calm Your Body & Mind, Release Trauma, and Rejuvenate Your Vagus Nerve in Just 5 Minutes a Day Paperback – April 3, 2025
From the Publisher
Heal your body & mind in just 5 minutes per day with these illustrated somatic routines for rejuvenating your Vagus nerve & promoting mental well-being.
Are you seeking a gentle, guided collection of full-body exercises to rejuvenate your mental and physical health? Do you desire a refreshing home workout that's easy to incorporate into your daily routine? Or perhaps you're looking to eliminate confusion with illustrated exercises and a comprehensive video course? If so, continue reading, as you're about to discover
📖 A full-body somatic workout guide with 50+ illustrated routines to supercharge your physical and mental wellbeing and escape the pressures of modern living
📹 A complete video course to illustrate & eliminate confusion and gently guide you through every exercise for the perfect home workout
🧘Powerful 5-minute somatic routines to quickly relieve stress, tension, anxiety, & promote mental resilience as you activate your Vagus nerve and calm you body & mind
📝 And a free bonus tracking journal to easily record your progress and watch yourself transform every day!
With detailed illustrations and an accompanying video course to simplify each routine, along with easy 5-minute workouts that you can integrate into your busy life everyday, this book empowers readers with life-affirming tools for improving their mental wellbeing, managing stress, release trauma, and supercharging their Vagus nerve.
Unlock your full potential and achieve a harmonious life with this all-encompassing somatic exercise workbook! Packed with a wide range of medically certified movements specifically crafted to enhance holistic well-being, Somatic Exercises for Nervous System Regulation offers clear and straightforward instructions, providing readers from all walks of life with a guided path toward emotional balance.
Inside this complete Somatic Exercise workbook, you will:
- Harness The Power of Somatic Exercise With a Practical Overview of Core Somatic Principles
- Calm Your Overstressed Mind & Body and Cultivate a Sense of Inner Peace as You Relieve Pent-Up Anxiety
- Release Stacked Up Emotions & Manage Physical & Emotional Tension With Proven Exercises For Healing Your Body & Mind
- Follow Easy 5-Minute Somatic Exercise Plans That You Can Incorporate In Your Daily Life, Even If You’re a Busy Parent or Overworked Professional
- Discover Detailed Illustrations & a Complete Video Course That Simplifies Each Exercise
- And Much More…
Imagine if you could take a much-needed break from your busy life and tap into a wellspring of unshakeable peace. How would your life transform if you could release tension and stress as easily as flipping a switch? With proven science and backed by latest medical research, Somatic Exercises for Nervous System Regulation offers a comprehensive guide to developing emotional resilience.
Are you ready to tap into the power of somatic exercises? Then scroll up and click the “buy now” button today!
