Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being Paperback – October 11, 2022
From the Publisher
Track your mental health and keep tabs on your well-being
Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.
- Repeated daily check-ins―Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
- A positive headspace―Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
- Interactive exercises―Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.
Boost your self-care as you become more self-aware with this impactful mental health journal.
Learn Every Pose in the Hot Yoga Series
Master Pranayama and all 26 postures with The Hot Yoga Asana Book, now available as an audiobook. Get it FREE with your Audible trial.
Listen Free on Audible
Transform Your Yoga Space with Our Large Bikram Yoga Poses Poster
Enhance your yoga practice and bring inspiration to your hot yoga room with this beautiful microfiber tapestry featuring all 26 Bikram poses. Order now on Amazon!
Order Your Hot Yoga Tapestry
Continue Your Journey ✨
Explore more yoga books, audiobooks, philosophy guides, and practice resources across Bikram, Vinyasa, Yin, breathwork, meditation, and mindfulness.
You may also like
Yoga Teacher Journal Class Planner Lesson Sequence Notebook Paperback – Notebook, July 12, 2019
$10.00
This Is Your Spiritual Retreat: A Journal for Cultivating Your Potential Diary – February 22, 2022
$13.56
