Always-At-Aum Yoga School Hot Yoga Teacher Training Paperback – April 25, 2025

Always at AUM Yoga School: Hot Yoga Teacher Training is a detailed, practical guide for building a smarter hot yoga practice—and for teachers who want clear structure, safety standards, and cueing systems in the heat.

Led by instructor Chris Olstrom, this book blends education and application: hot yoga foundations, sequencing options, alignment and adjustments, breathwork/timing, and best practices for creating a safe heated environment.

What You’ll Explore Inside

• Hot yoga foundations: history, evolution, and why heat changes the practice
• Benefits in the heat: physical conditioning + mental resilience
• Classic frameworks: the Hot 26 sequence as a baseline system
• Creative sequencing: hot vinyasa options for variety and progression
• Modifications & intensifications: scalable variations for different bodies
• Injury prevention & recovery: smart choices that reduce strain
• Alignment + hands-on support: clear cues and effective physical adjustments
• Prānāyāma and timing: breathwork, pacing, and class structure
• Climate control: essentials for creating a safer practice space
• Pregnancy guidance: considerations and safety-minded practice principles

Best for: teacher-trainees, active teachers, serious students who want deeper understanding, and beginners who prefer a structured approach to practicing in heat.