Bikram's Beginning Yoga Class Mass Market Paperback – November 1, 1978

Bikram's Beginning Yoga Class is a classic introduction to the Bikram Yoga method, written by Bikram Choudhury and originally published in 1978. This early edition offers readers a look at how Bikram Yoga was taught during the growing popularity of hot yoga.

The book introduces a structured approach to yoga using postures and breathing exercises designed to develop strength, flexibility, balance, concentration, and consistent practice. It provides beginners with an accessible foundation while giving experienced practitioners insight into the early teaching of the Bikram method.

Bikram's Beginning Yoga Class is also a valuable historical reference for readers interested in the development of Bikram Yoga and the 26+2 practice.

Ideal for beginners, hot yoga practitioners, yoga teachers, collectors, and anyone building a Bikram Yoga library, this classic book provides both practical instruction and an interesting look at the history and development of this influential yoga practice. Order this book from Amazon today !!!