Bikram's Beginning Yoga Class (Second Edtion) Paperback – Illustrated, August 7, 2000

Bikram's Beginning Yoga Class is a comprehensive guide to the Bikram Yoga method for beginners and experienced practitioners seeking clear instruction and visual guidance. This revised edition presents the Bikram 26+2 sequence with detailed explanations and extensive photography to help readers better understand each posture.

Explore the complete sequence while learning about alignment, breathing, flexibility, strength, balance, and endurance. Step-by-step guidance makes the book useful for students beginning their Bikram Yoga journey as well as longtime practitioners looking for a reference to complement their studio practice.

Featuring more than 160 black-and-white photographs by Biswanath “Bisu” Ghosh, the book provides a valuable visual reference for studying yoga postures and technique.

Bikram's Beginning Yoga Class is ideal for Bikram and Hot Yoga students, yoga teachers, and anyone interested in learning more about the traditional sequence, improving their understanding of the postures, and building a consistent yoga practice. Get it from Amazon today !!!!