Always-At-Aum Yoga School Hot Yoga Teacher Training Paperback – April 25, 2025
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Step into the world of hot yoga with this comprehensive guide led by seasoned instructor Chris Olstrom. Designed as both an educational tool and a transformational journey, this medicinal training offers everything you need to deepen your practice or guide others safely through the heat.
Inside, you'll explore:
- The history and evolution of hot yoga
- Physical and mental benefits of practicing in heat
- The classic Hot 26 sequence
- Creative hot vinyasa sequencing
- Modifications and intensifications for every body
- Techniques for injury prevention and recovery
- Precision alignment cues and effective physical adjustments
- Prānāyāma (breathwork) and timing techniques
- Essentials of climate control for a safe practice space
- Comprehensive guidelines for practicing during pregnancy
Whether you're a teacher, student, or curious newcomer, this book is your go-to resource for mastering the art and science of hot yoga.
Learn Every Pose in the Hot Yoga Series
Master Pranayama and all 26 postures with The Hot Yoga Asana Book, now available as an audiobook. Get it FREE with your Audible trial.
Listen Free on Audible
Transform Your Yoga Space with Our Large Bikram Yoga Poses Poster
Enhance your yoga practice and bring inspiration to your hot yoga room with this beautiful microfiber tapestry featuring all 26 Bikram poses. Order now on Amazon!
Order Your Hot Yoga Tapestry
Continue Your Journey ✨
Explore more yoga books, audiobooks, philosophy guides, and practice resources across Bikram, Vinyasa, Yin, breathwork, meditation, and mindfulness.
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