Always-At-Aum Yoga School Hot Yoga Teacher Training Paperback – April 25, 2025

Step into the world of hot yoga with this comprehensive guide led by seasoned instructor Chris Olstrom. Designed as both an educational tool and a transformational journey, this medicinal training offers everything you need to deepen your practice or guide others safely through the heat.

Inside, you'll explore:

• The history and evolution of hot yoga
• Physical and mental benefits of practicing in heat
• The classic Hot 26 sequence
• Creative hot vinyasa sequencing
• Modifications and intensifications for every body
• Techniques for injury prevention and recovery
• Precision alignment cues and effective physical adjustments
• Prānāyāma (breathwork) and timing techniques
• Essentials of climate control for a safe practice space
• Comprehensive guidelines for practicing during pregnancy

Whether you're a teacher, student, or curious newcomer, this book is your go-to resource for mastering the art and science of hot yoga.