Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition) Paperback – Illustrated, December 13, 2012
Are you struggling to get the best from your Hot Yoga or Bikram classes? This expert teacher’s methodical approach can revolutionize your results.
Love to know how to get the benefits of a beginner yoga program even if practicing at home? Are you worried about hurting yourself if you push too hard? Having trouble balancing or simply getting the correct form? Experienced teacher-trainer, studio owner and best-selling author Gabrielle Raiz has taught 1,000s of students around the world to transform their practice. Now Raiz walks you through every single one of her unique methods and techniques, so whether you workout in class or at home you can enjoy the health benefits of the classic Hot Yoga pose sequence.
The Hot Yoga MasterClass is a comprehensive reference manual, used by beginners, advanced students, teachers, teacher-trainees, and many teacher-training programs across the globe. Covering the fundamentals of each of the 26 fundamental poses in exacting detail, as well as how to fix the most common mistakes, and modifications for almost all body types, restrictions and injuries, this extensive handbook has left no stone unturned to help you make remarkable breakthroughs.
In the Hot Yoga MasterClass, you’ll discover:
- Precision instructions for getting in and out of all the popular 26 Hot Yoga poses, including how to avoid injury and feel good every class
- Common Mistakes and How to Fix Them: The secret ingredient that transforms each and every one of your poses to become stronger and better aligned
- The famous “Hot Yoga Doctor’s 75% rule" that will improve the depth of your practice
- What to do if you are injured; inflexible, or if your body just “won’t do” what the pose demands
More than 700 detailed photos and over 300+ pages packed with no-nonsense, straight to the point instructions… and much, much more!
The Hot Yoga MasterClass is an essential 26-pose Hot Yoga instruction book, for beginning students, veteran yogis, and teacher-trainees. If you like expert knowledge, precise step-by-step guidance, and meticulous photographic demonstrations, then you’ll love Gabrielle Raiz’s breakthrough resource.
