The Hot Yoga Journal: A 60-Day Guided Practice Tracker for Bikram Yoga & the 26&2 Series – Reflect, Breathe & Evolve Paperback – June 8, 2025

Whether you’re just starting your Hot Yoga journey or are deep into the discipline of the 26&2 series, The Hot Yoga Journal is your dedicated space to track your transformation – physically, mentally, and spiritually.

This beautifully designed 60-day guided journal helps you process each class, reflect on your growth, and stay deeply connected to your breath, body, and intention.

✨ WHY THIS JOURNAL STANDS OUT:

• 🧘♀️ Tailored for Hot Yoga – Specifically created for Bikram Yoga and the 26&2 sequence with language and prompts practitioners will instantly relate to.

• 🗓️ 60 Daily Practice Pages – Reflect on each class with space to track your mood, hydration, breath awareness, and key postures.

• 🔁 Weekly Check-Ins – Gently explore patterns, goals, and shifts happening within and beyond the studio.

• 🎯 Monthly Goal Setting – Clarify your intentions and reconnect with your deeper “why.”

• 💬 Inspiring Affirmations & Quotes – Uplifting reminders to stay present, strong, and self-compassionate.

✍️ Minimalist & Elegant Design – Clean layout with plenty of room to write, reflect, and revisit.

🧡 WHO THIS IS FOR:

• Hot Yoga lovers (especially 26&2 / Bikram)

• Yoga students building a regular practice

• Anyone using yoga for transformation, grounding, and self-reflection

• Teachers looking for a thoughtful student gift or class companion

💦 You don’t have to push harder – you just have to get more present.

Use this journal to track not just your practice, but your evolution.